Our thoughts
-
Decoding Therapy: Understanding Different Types of Therapy to Find Your Perfect Match
-
Feeling worse in therapy? It might be the best news. Here’s why!
Have you ever started something new, like exercising or learning a skill, and felt sore or frustrated at first? Therapy can be similar. It’s a journey of growth, and sometimes growth can be uncomfortable.
What’s the next step?
In Hastings, mental health services are severely limited, leaving many without the help they need to thrive.
We offer specialised mental health and well-being services that are designed to meet the unique needs of young people and their families. We provide a lifeline for those struggling with anxiety, depression, trauma, or emotional challenges.
Our team of highly skilled creative practitioners and therapists deliver evidence-based therapies that make a real difference in the lives of young people. We offer a robust referral system, assessment, and measurable positive outcomes for young people and their families.